Eight misconceptions about diet

Many people make their efforts to get the bodies they start an agile different diets, but without result, and to you the most important misconceptions about diet



First mistake: You must not eat fruit because they are rich in sugar and calories of food.

The fruit is important for health because they contain most of what needs our body of vitamins and minerals so it must come under our diet, but too much of them cause an increase in sugars and units of food calories make him weight, although it candy natural, therefore, prefer moderation not abstinence.


Second mistake: to lose weight should refrain from drinking milk and dairy products (cheese, yogurt).

Eating whole milk and its derivatives is desirable to reduce weight and can be replaced by milk mild or non-fat to help in the diet, there is no need for concern in terms of content, this type is rich in calcium and phosphorus are necessary for building bones, doctors recommend dieters should be eating milk and dairy products because it incites the body to burn stored fat.


Third mistake: Can not eating nuts during the diet.

Although nuts contain calories high but that eating a moderate amount of walnuts, almonds, pistachios contain the same time on the benefits of the body especially the heart, because Desmha is saturated and it is rich in vitamin e and selenium which help to reduce cholesterol and work the work of antioxidants and alleviate the risk of cancer .


Fourth mistake: You should refrain from eating carbohydrates such as bread.

Although the adoption of this type of diet causes weight down quickly, but when you stop because practitioners as they were previously unknown and even more weight is better moderation.


Fifth mistake: chocolate harmful to health and must abstain from them altogether.

Although chocolate contains calories high and do not contain minerals and vitamins are important but that eating a moderate amount of which are considered beneficial to health and body they contain anti-oxidants and the benefit to the body and health, and the best kinds are the black time, not white chocolate or containing materials fat, and the benefits of dark chocolate the next time they help to improve mood and give a feeling of happiness.


Sixth mistake: the oil is better than obesity.

The oil is good for health and contains unsaturated fats and oils and help to lower bad cholesterol and maintain HDL, but at the same time contain high calories and moderation is always best.


Seventh mistake: Coffee Mnhfah.

Coffee contains caffeine a stimulant and a speeding of the heart and the fact that coffee is not Mnhfah but cut the appetite for a short period does not last long and after the impact feel more hungry, as they may cause stomach aches.


Eighth mistake: the best diet total abstinence from food, rely on power and soup.

The balanced diet should contain all the foods, this diet is one of the species that cause severe damage to the body and health, so all you want but in moderation and Exercise regularly.