Is a new way to lose weight took sweeping America in recent times. Is an easy way does not require any effort and do not need muscle Go to the Sports Centre. The inventors say it helps the loss of a few centimeters of waist circumference during the month, in addition to a sense of comfort and relaxation.
Nor does it require more than 15 minutes a day exercise during which a series of deep breathing exercises and this method is called to exercise any Oxycise oxygen.
The foundation says the way the bulk of Johnson, that deep breathing is the basis for burning fat and reducing weight, she explains: "the fat component of oxygen, carbon and hydrogen. And when the oxygen we breathe to the" fat cells, it helps to analyze the water and carbon dioxide. And then take the blood carbon dioxide is a waste to throw the lungs to the encyclopedia during exhalation, and therefore we the more we increase the amount of oxygen entering our bodies whenever we have succeeded in removing more fat cells. "
She adds: "Instead of introducing oxygen to the body through vigorous exercise, we can enter it and we are in a relaxed state, which we can practice deep breathing, even as we in the office or the car or the garden. In fact it is a way designed to practice outside of the sports center .. and free!.
Johnson also shows that the vast majority of people are not only used less than five total capacity of the lungs to absorb oxygen, that is, they hold their lungs their energy in less than five, dependent on the upper part and the center of the lungs only, without the lower part.
The other hand, believes Professor Girandola competent knowledge of the exercise at the University of Southern California, that the deep breathing actually helps to burn fat. Was conducted by Professor sporting experience which proved that women are participants in the experiment lost more calories compared with those who ride a bicycle.
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