May be obese, obesity and the increase in weight due to eating habits and healthy wrong do it the person without being aware of its seriousness on the weight of person ignorant lacks much ignorance increase in weight does not come only habits of food and health wrong affect the weight negatively, if you want to weight is ideal for the Community Cafe at the diet and sports only, which may She finds some tow must be free oneself from ignorance, health and food and knowledge of right and wrong on health and weight Valhvo of reason to know the reasons and to avoid later even reduces weight and falls back again and this most important tips to lose weight without suffering Ptba healthy habits and safe food
D is recommended. Ashraf Abdel Aziz, professor of nutrition by the seventh day he must be mentioned an obese person himself as more likely than a person of normal-weight heart disease, blood vessels, high blood fats and sugar and high blood pressure and other diseases, health and then you must also take advice food and health, which is investigating it ideal weight or what is close to it
- Not to ensure fatigue and taking a large share of sleep for renewed energy and charge the mental capacity and to avoid any friction with the care that laugh Laughter plays a big role in maintaining health, psychological well-reflected in the health, physical It helps produce hormones according to the body in dealing with the pressures of life
- Must engage in sports activities and exercise muscle activities such as walking, sports and regularly per week for their usefulness in the burning of sugar in the cells of the body and then the sport useful in weight loss, yoga does not forget to keep the body gracefully and avoid stressTaking a deep breath from time to time to pump oxygen in the blood cells to renew and maintain the vitality of the body and its activity
- Advises d. Maha Radmcis professor treat obesity that do not carry the stomach overloaded and Aamada food is good because it has the effect of the events of satiety without filling the stomach a lot of food and avoid the surplus that carry it to the fat has Imlie fat stomach to carry excess of the limit, whether eating greedily or without chewing well and keep diminishing, and attempts to get rid of obesity is the hope
- Follow the diet determined by the dietitian to lose weight gradually and safely health should measure blood pressure and sugar from time to time to follow up and treatment before any damage while avoiding abstain completely from eating in what he calls a general other "fast medical" in order to lose weight quickly because it holds between Jnapth a severe risk to health
- Make sure to eat breakfast and not delayed because they are necessary to provide energy for the body during the morning
- Provide for the needs of both types of water body from cold and warm and left common, which says that eating water causes an increase in weight Valxthar intake of water helps to keep skin fresh and rid the body of toxins and fill the stomach- Attention to eating fresh vegetables frequently and maintain a plate full of power per day contains at least the basic elements of choice, lettuce, watercress, since these foods provide fewer calories, while it abolished the sense of hunger and work to fill the stomach as well as what is provided for the body of vitamins and minerals, and fiber Food- Eat starchy foods like bread, rice, potatoes and pasta in moderation according to the specific amounts in the diet because the human left permanently lose nutritional value is in need
- Avoid eating foods rich in fats and animal fats of animal and hydrogenated oils in food, as much as possible, especially as the obese are more likely than others to a high fat and cholesterol in the blood so it's best replacement oils plant such as maize, sunflower and cotton seeds are free of a compound of cholesterol, while they provide essential fatty acids for the human body- Refrain from eating fast foods because they contain high amounts of fat and if required, must be eating small amounts of those foods with eating a large amount of green power- Stay away as possible from all kinds of sweets, because they earn too many calories the human does not need to replace it with fresh fruit- Stay away from drinking soda water and fruit juices sweetened with sugar and replace it with another, are safe to use artificial sweeteners or natural sweeteners which Kalstefa- Stay away from white sugar, flour and salt can be used as a local flavors and industrial instead of regular sugar in sweetening tea and coffee and the preparation of food dishes of different because it does not contain calories, plus it gives the desalination required, and thus they represent a good alternative to sugar, was approved by the Food and Drug Administration to be used safely, such as Aspartame.
- Do not pay attention to the recipes or food products made from traditional medicine or medication prescribed by relatives and friends because they are unsafe methods of health- Should not buy the tools that are advertised and promoted as being useful in weight loss and slimming belt, such as ointments to melt body fat as well as dress Altariv and saunas which methods are not based on sound scientific basis for weight loss
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