10 tips to lose weight fast and effectively

Obesity or overweight problem in a lot of women in the all over the world. Description In this article we offer some important tips to lose weight and you're graceful or obese is your choice, but if Orteurta you to be graceful here are the rules that you follow:

Say no to soft drinks:

Of the most important ways to lose weight also do not drink never (never), soft drinks, whether diet (no sugar) or was normal and does not drink any beverage containing soda is the enemy of agility




Drink water:

When drinking water help your liver to cleanse the liver clean itself equal to the body limber.
The scientific explanation is that the lack of water hinders the work of the kidneys and reduces the liver's ability to burn fat. Leads to storage of fat is burned inside the body.




boiled broccoli:

Yes, may be difficult, but scientifically very useful. It will also make you feel fullness to the rest of the day. He will not feel hungry, so try eating in the morning.




Green Power:

Lunch is the time for the color green, carrots and parsley are important elements. Use olive oil is beneficial not contain cholesterol.




Forget the sugar:

If you would like to accent rapid weight loss, forget the sugar completely. You can replace natural sweeteners or industrial.




Breakfast is strong. A regular lunch. Light dinner:

Breakfast is the most important meals a day, you will not feel hungry and need to foods rich in calories. The food is extraordinary and try out a bit beyond. The dinner must be bedtime at least two hours


Do not mix fats and carbohydrates:

You can eat only one of them fat or carbohydrates. If it does open the vaults of your body to store fat and calories.




One day without diet:

You can get one day a week without diet so do not feel you have lost nothing. But not too far, so do not occur may have dire consequences




Drink some caffeine:

Some of the caffeine and not a lot but try to avoid soda, and you can drink a little tea or coffee, it will help to increase the proportion of fat burning in the body.


Militants your body:

Not necessarily in the club or gym, or walk some of the muscle work would be enough in the beginning. A magic key that you look a curse.

In the end, the discipline and commitment is your success and the success Madam