Diet is not enough alone to achieve fitness, but has to be exercise, but with caution and awareness of common mistakes that can harm you face, which health experts identified seven errors.Seven errors, which can be located where those who follow the diet food ..
1 - excessive exercise
Dr Sami Nasser Al-Hamdi nutrition consultant and thin .. The daily workouts violent can strain the body, and therefore recommended the granting of the body leave a day or two, every week; to allow him to rest and recover again, in the case of exercise in the day, hard and violently advised that the emphasis will be on the next day light.
2 - start playing without warm-up
Adds Dr. Adly patient, consultant physical therapy, it is necessary to heat the muscles and decryption first before any effort .. The simplest forms of heating is at the site walk for five minutes with the individual muscles.
3 - a big weight lifting weights
Nor Tkhadday yourself the illusion that the lifting of weights of the large muscles can be built faster, and vice versa is much better .. Tsiden where the number of lifts small weights, which is not more than a kilogram, Fathqqan better results.4 - Results rush ..If you submitted on the exercises for fitness-related Balrigam, begin light exercises and as effective as walking or swimming does not hasten the results.
5 - to do the wrong movements
Dr. Adly patient that sometimes we can not correct movements during exercise and take the conditions of our bodies is incorrect and so catch the damage instead of interest.Dr. Adly said that if the woman is exercising its own, by taking into account the posture always stand in moderation and not to include the shoulders, and slow movements to do.
6 - Do not drink a sufficient amount of water
He added that it is imperative that make up the body fluids that are lost, because of race, discharge, and only the body part of its efficiency.He stressed that it is necessary to drink a glass of water before exercise, with a sip of water on payments and a lot of water after the completion of the sport.
7 - eating less food
Furthermore, Dr. Adly illusion that the patient, which is located where many systems is to follow the diet and cruel deprivation of all kinds of foods, which provide the body with energy, leading to wasting and weakness .. And the other hand it is possible to address what Nsthia, but within the limits prescribed calories, according to our daily needs only
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