Everyone aspires to lose weight quickly and without any effort, is well known that this method of this kind may be closer to the imagination but there may be some tips that may be of great benefit in weight loss while maintaining health.
This method is very easy All you have to do is to get rid of the five types of food and the addition of five other species should not be disposed or add food at a certain time you just do it gradually.
According to nutrition experts, the work of these tips for a week is supposed to begin its results to appear ..
Fiber: Going to add fiber gradually because sudden extension may cause injury to the gas must be added gradually until the body gets used to the rates of its existence. The most important food sources that contain fiber are fruits and vegetables in addition to grain.
Raw vegetables: Try to eat raw vegetables as possible as they contain vitamin and minerals and is very rich in enzymes.
Berries: try eating berries of all kinds where it has great benefits for the body.
Nuts: try eating a daily cup of nuts such as pistachios, almonds, pistachios, cashews and other types of nuts because they contain useful species of fat and protein, but should not be excessive.
Protein: Eat protein at every meal and try to eat fish twice a week at least and preferably more, on condition of eating fried fish.
Pasta: It is recommended the disposal of any kind of pasta
Bread: Avoid breads, even the bread that is sold in health markets in the absence of being able to Vtnola two pieces of bread made from peeled grain is at most per day.
Grain trade: do not eat cereal business breakfast as they contain high levels of sugar, but eat oats, canned is healthy.
For soft drinks: Avoid all types of soft drinks including allocated to the diet.
Ready-made desserts: Avoid ready-made cakes and biscuits.
This method is very easy All you have to do is to get rid of the five types of food and the addition of five other species should not be disposed or add food at a certain time you just do it gradually.
According to nutrition experts, the work of these tips for a week is supposed to begin its results to appear ..
Five elements must be added:
Fiber: Going to add fiber gradually because sudden extension may cause injury to the gas must be added gradually until the body gets used to the rates of its existence. The most important food sources that contain fiber are fruits and vegetables in addition to grain.
Raw vegetables: Try to eat raw vegetables as possible as they contain vitamin and minerals and is very rich in enzymes.
Berries: try eating berries of all kinds where it has great benefits for the body.
Nuts: try eating a daily cup of nuts such as pistachios, almonds, pistachios, cashews and other types of nuts because they contain useful species of fat and protein, but should not be excessive.
Protein: Eat protein at every meal and try to eat fish twice a week at least and preferably more, on condition of eating fried fish.
Five elements must be disposed of:
Pasta: It is recommended the disposal of any kind of pasta
Bread: Avoid breads, even the bread that is sold in health markets in the absence of being able to Vtnola two pieces of bread made from peeled grain is at most per day.
Grain trade: do not eat cereal business breakfast as they contain high levels of sugar, but eat oats, canned is healthy.
For soft drinks: Avoid all types of soft drinks including allocated to the diet.
Ready-made desserts: Avoid ready-made cakes and biscuits.
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