In a certain period from the age of the girl becomes the word accursed focus of her life and thinking, planned and tracking of all systems of the accursed different up her body to the typical form that you wish for, and in the race to Htha behind the diets of various memorable seven basic rules as stated on the MSN Arabia, namely:
1: Do not start a diet without consulting a expert, nutrition is not what people eat the food, or how to eat, but food groups needed by the human on a daily basis commensurate with the energy and effort, and made up of vitamins and minerals to reach a balanced diet.2: Let's be honest with ourselves, because you will not lose a lot of weight with diet alone, we must exercise 20 minutes a day, three times a week, such as walking, jogging, running and cycling.3: Enjoy breakfast, meal breakfast meals fundamental human it is wrong to replace a cup of coffee, think of us to contain fewer calories, and should consist of breakfast cereal, milk, or a glass of fruit juice, preferably small meals during the day instead of one meal great.4: Do not prefer snacking after dinner, such as crackers, pulp, Sudanese ... Front of the television is a bad habit, and should not take any food 3 hours before bed.5: recommended to drink plenty of water before and after meals to fill the stomach, and to revive your skin. Drinking water before meals and after 20 minutes, given the basic sense of satiety "full".6: eating seasonal fruits and vegetables during the day is useful. It contains many vitamins and antioxidants, which may be found from your diet.7: "Golden Rule" Put the objective that seeks to reach him through to lose weight towards your eyes, and in the worst circumstances, please do not eat the whole cake, try reducing the calories that enter your body through your diet to as little as possible! Remember, diet is a transitional stage to change the style of life.
1: Do not start a diet without consulting a expert, nutrition is not what people eat the food, or how to eat, but food groups needed by the human on a daily basis commensurate with the energy and effort, and made up of vitamins and minerals to reach a balanced diet.2: Let's be honest with ourselves, because you will not lose a lot of weight with diet alone, we must exercise 20 minutes a day, three times a week, such as walking, jogging, running and cycling.3: Enjoy breakfast, meal breakfast meals fundamental human it is wrong to replace a cup of coffee, think of us to contain fewer calories, and should consist of breakfast cereal, milk, or a glass of fruit juice, preferably small meals during the day instead of one meal great.4: Do not prefer snacking after dinner, such as crackers, pulp, Sudanese ... Front of the television is a bad habit, and should not take any food 3 hours before bed.5: recommended to drink plenty of water before and after meals to fill the stomach, and to revive your skin. Drinking water before meals and after 20 minutes, given the basic sense of satiety "full".6: eating seasonal fruits and vegetables during the day is useful. It contains many vitamins and antioxidants, which may be found from your diet.7: "Golden Rule" Put the objective that seeks to reach him through to lose weight towards your eyes, and in the worst circumstances, please do not eat the whole cake, try reducing the calories that enter your body through your diet to as little as possible! Remember, diet is a transitional stage to change the style of life.
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