If you suffer from the problem of appetite or eating for no apparent reason, you need to stop, instead of filling your stomach by 80 percent, you need to learn to stop at a certain point, and reasonable, and to you the following methods and guidelines to help you in this.
Buy new glasses: most of the cups and saucers trade large amounts of it, so they do not reflect our need for real food, juice, choose a long, narrow glasses instead of short and broad, and the food, choose smaller dishes.
Does not infringe the table in full each time you eat them: people who eat their food on the counter often eat less than those who eat at the table with dishes and appetizers Appetizers with.
Seek the help of vegetables to enlarge the meal: Instead of eating large pieces of meat, choose smaller pieces and the rest of the Fill the dish with vegetables or national to enter the vegetable recipes.
Focus on the meal: Instead of eating in front of the TV, computer or in the car, stop a little, Give yourself some time to relax and enjoy a meal.
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