30 advice to lose weight quickly

• Drinking water when feeling hungry between meals, it would prevent binge eating foods add calories to the body is unnecessary.

• Not neglect breakfast, they make a person less hungry in the following meals.

• Authorities begin to eat green at the beginning of lunch and dinner, it fills the stomach and speed satiety and reduce the amount of food intake.

• Replacement of milk and dairy products full-fat, low-fat ones give fewer calories.
• Stop eating as soon as the feeling of satiety.
• Replace white bread, brown bread rapid absorption of slow absorption.
• Not use table sugar to sweeten beverages, such as: coffee, tea and chocolate, or work on the use of alternatives to desalination.
• Beware of soft drinks that contain a high amount of table sugar Valaboh one of them where there is the equivalent of 10 teaspoons of sugar, which gives the excess calories.
• The adoption of whole foods as much as possible, and stay away from refined foods (the refinery), which lacks many of the nutrients as a result of transactions emergency and non emergency spill
• Abandoned in favor of fried foods foods boiled or grilled.
• Use of spices to perfume the food on behalf of the sauces (mayonnaise, ketchup, and others)
•  Stay away from canned foods or ready.
• Not to eat food in front of a television, because this behavior is often paid to swallow larger quantities of food without awareness.
• Chewing food well before swallowing Valthor in eating and drinking leads to gorging on more food because the satiety center in the brain needs some time to be informed of messages required by the digestive system.
• Caution because some of Aelchorba containing fats and oils (butter, cream, oil), does not help in the success of weight reduction program.
• Eating chicken without the skin, because the latter contains a lot of fat.
• Not be overstated in the salt spray on food, increase in salt consumption contributes to fluid retention in the body and thus to increase the weight.
• When you feel hungry between meals can chew celery or drinking green tea help in the understanding of burning calories.
• Request healthy foods in restaurants.
• Not filling the coffers of the kitchen cuisine. Especially nuts, sweets, biscuits, chocolate ... etc., to cut the road to temptation and the possibility of them between meals.
• Do household chores would a person from thinking about eating, and thus have an incentive to lose weight.
•  Replacement of fish meat because it contains less calories.
•  Preference for eating a piece of fruit instead of juice, because it is richer in vitamins and calories poorest
•  Food shopping needs intelligently, without exaggeration, preferably made in writing to the procurement list, to avoid buying food than needed.
•  Go to the market and the stomach filled, this limits the surrender to the temptation and the tendency L. (Nqrchat) unnecessary.
•  Not to rush to reduce the weight, because this method will make the recovery of kilograms lost faster than lightning.
•  Walk every day for not less than half an hour, because it helps in weight loss and raise the morale of the person's attendance to the program Altkhsaisa.
•  Use the stairs instead of elevator km allowed it so, it helps to burn more calories.
•  Not to use the car for short distances.
• Dispense with the remote control in the setting of the TV or change channels.