The most important foods to help lose weight 2012, foods for diet

Of the most important elements of any successful diet is fruit and vegetables and the most important types of vegetables in the diet will do you need health
Susumbers: the source is the fruit of India, which is rich in water, potassium, vitamin c, a fresh fruit because it contains a lot of water and a few calories and is easy to digest

Eggplant: India is also the fruit of their origin and are grown in Asia which is rich in fiber and potassium, and is recommended to resist cholesterol and weight loss is the source of a diuretic because it is rich in potassium and has a property to reduce cholesterol
Spinach: rich in beta carotene, vitamin c, potassium, iron, minerals, and spinach contain a good amount of iron and has a protective effect and to protect against cancers.
Potatoes are rich in protein and carbohydrates and fiber, and recommended to treat muscle spasms and heal the wounds of the stomach is not recommended in the diet, and give the body's thermal energy to help restore salt, and her influence hypnotic and facilitates the secretion of urine, and reduce the burn surface and recommended Riadihn to contain the sugars vehicle . And decreases the content of vitamin c immediately after picking, and when climbing potatoes lose vitamin c with boiling water. The fried potatoes are rich in energy intake and fat, and prefer to avoid animal fats, fried potatoes and prefer thick because they are less saturated fat.
Broccoli: known from the days of the Romans, and has a protective effect against cancer and is rich in vitamin c, and beta carotene which is rich in antioxidants and gives the body immunity against cancer, diseases of the heart and arteries, as well as adding parsley important because it is rich in vitamin a, c, folic acid and potassium.
Parsley: tonic and diuretic, and purifier of the body and opening of appetite, and a drug is useful in terms of taste and at the level of the numerous health benefits.
Coriander: a tonic for digestion.

Latency: a diuretic.

Ginger: tonic and tonic aphrodisiac, and beneficial for the circulatory and Altvs.


Cinnamon: to facilitate digestion and prevent bloating, it is also useful in cases of diarrhea

Turmeric: species of ginger, a facilitator for digestion and antispasmodic.