Recipes for weight control, diet content, 5 tips to speed up weight loss

Fast weight loss requires a strong and dynamic planning, especially as it takes time to get the results.This set of steps to help speed up this process:

- Drink water frequently: it is the most important motivation in the long run that will help in maintaining weight, it protects the stomach from the drought and repel the false desire to eat.The water helps to stimulate the body and the process to get rid of stored fat and toxins and expelled outside, and those who do not drink the water suffer from the problem of storing fat in the liver, and metabolism become slow in getting rid of fat and burning.And shall drink ice water to burn approximately 62 calories per day; because the body needs to offset its temperature with a temperature of this water, which requires burning more calories for energy, equivalent to around 430 calories each week.
- Eat regularly: This means the 5 meals a day and breakfast the most important of which provide the body with fuel and avoid the pain of hunger the rest of the day.And eating five meals a day helps to bridge the feeling of hunger, and here should be moderation in the amount of food and control over nature.
- Eat foods rich in fiber: be careful to eat enough foods that facilitate the process of bowel movement, and works in fiber-rich foods to facilitate the movement, which is found in plant foods, and also contribute to the absorption of protein and get rid of fat.And characterized as a high-fiber foods with fewer calories, including strawberries, apples, figs, chickpeas and potatoes with skin, broccoli and brown rice, beans, bran and nuts.
- Eat good fats are essential fatty acids such as (acids, linoleic and linolenic) needed for normal growth and reproduction, as well as for the production of the hormone prostoglandin, a process that regulates blood pressure, and prevents Tglth and less risk of heart disease.They also include proteins that help to maintain muscle mass, which is important in the process of burning fat.It is good choice of fish and shrimp and low-fat cheese, yogurt, skim milk, egg whites.
- Carbohydrates can help you lose weight: it helps Alyocefat weight control diet content combat hunger and give the body a feeling of fullness for a long time, and include whole grains, vegetables, fruits and legumes.