Usually when you start exercising for the first time, you will feel tired and fatigue at the beginning of exercise, do not give up the fact that this feeling is natural and once you keep for a few minutes you'll feel energy enough until you finish the exercise.
whenever you are busier during the day, the less your consumption of meals and food. If the solution is that Tthrki more and sit less.
Be prepared for meals containing high levels of energy, such as soy beans or low-fat cheese. These types of foods will make you Schark satiety and Tanji until the main meal.
Avoid diet sodas and other products that contain sugar substitutes, these drinks will affect your body dry and therefore will feel in your energy consumption. May also result in other health risks, where they cause a decrease in appetite.
If you feel hungry after an hour or two of the meal eat a piece of fruit, this feeling of hunger will be postponed until the next meal.
Avoid buying food that you can not resist eating later, discarding all the unhealthy foods in your home.
Make exercise a priority of your priorities and do not make your practice limited to sports leisure, there is nothing more important than your health.
a national record everything you eat during the day, at the end of the day Stphajin of the many things that you could do without. Try the following day to do without these increases because they will accumulate in the form of extra fat on your body.On the other hand you some facts and fallacies about the diet ...
make you cruel diet you lose weight
Truth: This is true in the short term, but nutrition experts argue that this method has a negative effect on cholesterol levels in the blood.
Since the weight loss on long periods of time leads to burning fat in the body, while the sudden loss of weight leads to the disappearance of fat, but it leads to sagging muscles and tissues.
Also lead to a feeling of weakness and dizziness, so it is advisable to rely long-term program for weight loss.
eating at night leads to the accumulation of fat in the body
Fact: The body does not store more fat in the night, but the process of digestion is slower, the important thing is the amount of food covered by the rights in the twenty-four hours.
What makes the accumulation of fat in the body is not to eat meals regularly and eat a big meal at the end of the day, so meals throughout the day lead to full regulation of appetite and to regulate the process of digestion and storage in the body.
vegetarians can not build muscle
Fact: vegetarians, can build muscle as effectively build their bodies where carnivorous. As vegetarians, take the proteins needed to build their bodies from plant products such as peanuts and grains.
According to experts, on the body to get energy from different sources, not only by protein, then the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein.
On the other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as the gas, belching, indigestion, upset stomach, fatigue, and lead to long-term gradual increase in weight because it makes you eat larger quantities of food without that feel.
And fast food were common situation these days where most people dealing with their meals in a hurry and without focus and relax, especially when they are in offices, universities or other working places.
And lead to eating in a hurry imbalance in the movement of the stomach, and I think that this case spread by one of every four people.
As a result, the speed of eating and swallowing and rapid entry of large amounts of air into the stomach the stomach get landing rights in the movement feels that a meal in his stomach, knees and heavy, begins Baltjha and output of gases, may use pills to digest, but it may not be good.
To prevent this situation, care should be taken to respect the times of food and a full-time mentally and psychologically for the meal, the food and eat slowly and chew food well and not to pay large amounts of it once it is recommended that meals are small and numerous.
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